What is Life Coaching?
Life Coaching helps create positive change, and is forward focused. Coaches assist with goal-attainment and provide support for your growth. We are partners in your story, and are here to encourage healthy movement in your life.
What Methods Are Used in a Session?
Life Coaches can use a combination of strategies including but not limited to:
Neuro Linguistic Programming (NLP)
Decreasing or Eliminating Negative Self-Talk
What is the Cost of a Session?
Initial Session, 60 minutes: $125
Follow-Up Session, 60 minutes: $100
*Sessions available via Skype, or in-person in Toronto, ON.