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What is Life Coaching?

Life Coaching helps create positive change, and is forward focused. Coaches assist with goal-attainment and provide support for your growth. We are partners in your story, and are here to encourage healthy movement in your life.

What Methods Are Used in a Session?

Life Coaches can use a combination of strategies including but not limited to:

  • Neuro Linguistic Programming (NLP)

  • Motivational Interviewing

  • Decreasing or Eliminating Negative Self-Talk

What is the Cost of a Session?

Initial Session, 60 minutes: $125

Follow-Up Session, 60 minutes: $100

*Sessions available via Skype, or in-person in Toronto, ON.

 
 
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